Women who TRI seminar

On Thursday the 16th of December 2010, LSD Sports are holding a women’s specific triathlon seminar at MSAC - I'm one of the speakers, talking about running and transitions.

Please see invitation image below which includes more details.

The seminar will have several different topics covered ranging from:

• Correct swimming training
• Choosing a bike and correct bike fits to ensure optimum riding efficiency.
• Proper running training and racing.
• Body maintenance including, physiotherapy, massage, and diet.
• Time management to ensure you have a life as well as training.

And a questions and answer session with four Team LSDtriathlon elite age groupers being Kristy Hallett, Natalie Sheffield, Bev Thomas and Rochelle Kursidim.

There will be a goodies bag plus some great lucky door prizes.

This amazing seminar is not to be missed by any female who is considering racing in a triathlon or is looking at becoming serious in their endevours of breaking best times or doing longer distances.

Could you please pass on to all of your contacts and ask them to RSVP to admin@lsdsports.com as seats are strictly limited.

Thanks for your help and support.