Firstly, for many people this most likely means that work accounts for one point, family for another point, leaving a quarter of a point left to play with. But on a second level, it is really hard to be an equal level of form and fitness across all three sports. Two sports, yes, but three sports, no...although maybe a quarter point to the third sport!!
The thing about theories is that they’re generalisms, and don’t wholly apply to everyone, including this two-and-a-quarter theory. Here are some of my thoughts prompted by it.
- Whether or not this theory is true, and whether things account for full or parts points is a moot point (no pun intended), the main aspect is that there are a finite number of things you can do well at any time. Choose the (few) things that are important to you, and do them well.
- Triathlons can consume a person and become their lifestyle – it’s a choice and a sacrifice. But at the same time, take a look at where you’re taking points from in the other areas of your life and ask yourself if the sacrifice is worth it.
- It’s OK saying no to things that are going to ‘cost’ you too much, whether that is financial cost, time cost, emotional cost or something else. Spreading yourself too thinly across multiple things is tiring, stressful and ultimately unfulfilling.
- As far as the actual sports go, it’s really hard to be in equal form and fitness across swim, bike and run simultaneously. And to be honest, there are only a few really key races during the year where that is really important, so in the meantime just roll with the ups and downs you experience and aim for overall enjoyment and incremental gains where you can get them.
- If something takes you out / away from doing one of the sports, typically injury, then move on and ahead with what you can do in the other sports. However, even at this time, still think of yourself as a triathlete who will be back in good time.
- Have a backup and exit plan in case things go out of balance, especially if other people are dependent on you. Have support networks (family, friends, other hobbies, etc) so that you’re not too dependent on the one thing that might be causing you to tip over the edge of balance.
There are many more thoughts prompted by this theory and what it might mean for each individual. But the main take away point is to keep tabs on how many things you take on in your life, and to do each of them justice. Keep it real.
